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Pre-School

Little Dragons FAQ

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Little Dragons – Fun Warm Ups

Be sure to visit the MATA Pre-Age Students section for great information on Little Dragons, Little Ninjas, and all pre-school age students.Have the students jog in place. When you say “cheetah” they must jog fast for three seconds. When you say swim, they must move...

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Little Dragons – Rope Weave

Be sure to visit the MATA Pre-Age Students section for great information on Little Dragons, Little Ninjas, and all pre-school age students.Have two parents hold a rope about the child's shoulder height and then they bob under the rope and throw a punch, then bob to...

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Little Dragons – Rolls and Low Crawl

Set up a series of jumps that the students must hop over.  The next station involves roll forms, they come up in a fighting stance while someone swings a kick bat at them to be blocked.  Then they go to a low crawl station. Coming up from the crawl they must attack...

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Little Dragons – Quick Draw Game

Using two boxing gloves have the kids stand about 8 feet apart.  Then use your best cowboy voice and tell them to draw.  The person that gets hit sits down, the person that dodged the glove gets to stay up until he/she gets hit.  You can even give the kids nick...

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Little Dragons – Obstacle Course

Be sure to visit the MATA Pre-Age Students section for great information on Little Dragons, Little Ninjas, and all pre-school age students. Create an 8 to 10 station obstacle course for fun with your kids or Little Dragons.  Suggested Course Stations 1. Put two...

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Little Dragons – Drills for Fitness

Drill 1: Lion push-ups The instructor will run the Dragons through reps of push-ups while the Dragons animate like lions. Goal: This drill was specifically made to make doing push-ups fun. Set up: Step 1: Make a big circle with your Dragons. Step 2: Have all of...

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Little Dragons – Drills for Team Work

Drill 1: Dragon clean up The instructor will have two teams compete to see who can clean the room the fastest. Goal: This drill will help Dragons create organization as a team. The drill is also appealing to the parents because it makes cleaning fun. Set up: Step...

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Little Dragons – Drills for Control

Drill 1: Dragon Tai-Chi The instructor will perform the Dragons required techniques in slow motion. The Dragons must follow along making sure they do not go faster that the instructor. Goal: This drill will help Dragons control the speed and power of their...

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