Self-Defense Business

Learn about Self-Defense Business on our blog

Joe Lewis Self-Defense Course

Lessons in this Course Lesson 1: The Most Powerful Strike Lesson 2: The Best Finishing Hold Lesson 3: The Best Restraining Hold Lesson 4: The Come Along Lesson 5: The Fastest Kick Lesson 6: The Fastest Strike Lesson 7: The Sunday Punch Lesson 8: The Best Takedown...

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Child Abduction Prevention Seminars

Child Abduction Prevention Seminars

Reality For Kids Parents, here are several facts that we do not like to admit are true but we cannot deny: Most attackers will not be hurt by simple kicks or punches from children ages 5-12 Children are soft targets and easy prey Self-defense courses are not required...

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2019 Time Magazine Takes COBRA Active Shooter Class

“We’re going to have some loud noises,” Sidney Burns, the owner of COBRA Self Defense Virginia, warns the attendees two minutes into the class. A moment later, an instructor behind the wall in the back of the training room simulates the sound of an assault rifle with an Airsoft gun. Another instructor lets out a loud shriek. Several of the students sink lower into their metal folding chairs.

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2018 Martial Arts Teacher of the Year

2018 Martial Arts Teacher of the Year

Former Concrete Company Manager Grateful for COBRA and MATA It’s a classic American success story. Sidney Burns of Bedford, VA, has grown from a karate crazed 8-year old to a master instructor with a well-established school and a year-old COBRA-Defense location that...

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Martial Arts School Insurance

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MATA Members

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