Learn about Video on our blog

Video: Warm Ups: Heart Rate 4

Increase Heart Rate 4Videos Coordination Jumping Jacks Clappers Burpees Bouncing Lunge Bouncing Knees Bouncing Kicks 8-Count-Jumping Jacks 7-Count Jumping Jacks 1-2-3-4 Drill Warm Up 1-2-3 Squat Weave 2-3 1-2-3 Sprawl

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Warm ups: Increase Heart Rate 3

Increase Heart Rate 3Videos Hops Over Pads to Sides Hops Over Pads Hops-Directional Hopping Target Squeeze Hoops Squats Hoops Partner Race 2 Hoops Partner Race Hoop Fill Your Hoop Guarding Stance Leaping Squats Frog Hops Ditch Leap Lunge Combo Ditch Hoppers Defensive...

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Video: Warm ups: Increase Heart Rate 2

Increase Heart Rate 2Videos Power Jack Squat Jumps Pitch and Catch Mountain Climbers-Push Ups Mountain Climbers-Oblique Mogul Hops Marching Drill Lunge Squat Hops Jumping Jacks-Progressive Horse Stance Leaps Progressive Shuttle Leaps

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Video: Warm ups: Increase Heart Rate 1

Increase Heart Rate 1Videos 1. X-Leaps Tire Tire Sidekick Chamber Tap Tap Leap Sumo Walk Sumo Running with Leap Step Up Knee Squat Leap Knee Squat-Knee Across Body Six-Count Kicking Drill Shoot and Block Races-Warm Ups Progressive Shuttle Leaps

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Video: Warm ups: Abs and Core

Watch this first.Ab ExercisesVideos Overview Of Warm-Ups  V Abs Toe Tappers Sit Ups Russian Twist  Plank Twist Spider Plank Plank  Oblique Crunch L Crunch Iron Cross Ankle Grabber 7 Count Abs 5 Count Abs Half-Jack Knife Situp Crossovers Banana Roll

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Video: Sparring Drills-Deception

These are in a loose order, so we suggest you watch and teach these in the order they are listed.Application of Deception in SparringVideos on Deception Fake-How to Fake and Why Position Fakes Fake-Front Hip Fake Front Shoulder Fake Rear Shoulder Fake Technique Fakes...

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Video: Sparring Drills-Defense

The Most Neglected Area of Sparring: DefenseVideos 1. The Three Defenses Star Trek Blocking Tip Defensive Footwork Series Blocking Drill Lead Off vs Counter Fighter Blocks 1 - 2 Pike Back-2-Front Kick 3-4 Block Drill 3 Block vs Joe Lewis Blocks 5-6 vs Joe Lewis Blocks...

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Video: Footwork

Here are the basic skills every student should learn early and drill long past black belt.Click the down arrow to see the video list. 

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Video: Kicking Skills

Click the down arrow to see the videos list on the list below the video player.  Flow Into Kicking Drill Double Round Kick Pad Doggie Kicks Distance vs Jab Sidekick Cutting Kick Crescent Kicks Clearing Hook-Leg Kick Front Kick on Shield Front Kick Catch Front Kick...

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Video: Foundation Skills

Here are the basic skills every student should learn early and drill long past black belt. Sparring: Foundation DrillsVideos Fighting / Guarding Stance 2 Types of Fighters The Rule of 3 The Three Defenses Touch Drill Fighting Rhythms Sentence Analogy Set Point Control...

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