Drill-Cross Power

Have the students’ line up in lines facing a partner. One side has on a set of focus mitts.

Have the students throw the following combination, 1-2-2 (Jab, Cross, Cross).

This will help the students understand the importance of rotation by using rotation when throwing the first cross, then resetting and having to use rotation again in the same technique.

Also remember to emphasize team work by insuring that the side holding the mitts are cheering on their team mates and paying attention to their techniques.