Year 1
Semester 2
Module 1–Week 4
Martial Arts
Self-Defense: Profiling
Warm Ups/One-Legged Kicking
Skills
Drills
10 each side
1. Sidekick on Stationary Shield
Show students how to sit down and brace when holding the shields while moving.
3. Back leg Sidekick on Stationary Shield
(One minute per side. 30-second rest. Three rounds)
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Korean Styles
Describe Korean Styles
Taekwondo is the national sport of Korea, where it originated. TKD is known for its spectacular kicks and is more sport-oriented than most traditional martial arts systems. TKD has been in the Olympics since 1984. It’s also the most popular martial arts because it is the easiest to learn.
Self-Defense Review
Review
- Why Kids Are Soft Targets
- The Fastest Technique
- Low & High Anchor
- C-Strike
- Thumb Punch
Warm Ups/One-Legged Kicking
Skills
Drills or Stripe Testing
Cool Down
Cool Down
1. Form a circle with students facing the center
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups