Level Four – Techniques and Drills

  • Pre-Arraigned Sparring Drills
  • Backfist reverse punch
  • Backfist reverse punch –backfist counter
  • Block sidekick, reverse punch counter
  • The “Blitz”
  • One-for-One, Two-for-Two & Three-for-Three-Sparring
  • Grappling and Stand-up Sparring
  • Additional Education
  • The 7 Rules of Good Sportsmanship
  • What is multi-tasking?
  • What is state management?
  • What does “quick recovery” mean?
  • How can you practice anger management when sparring?
  • Pre-Arranged Sparring Drills
  • Distance
  • Closing the Gap
  • Footwork
  • Defense
  • Combinations
  • Counterattack
  • Fakes
  • One-for-One
  • Two-for-Two
  • Three-for-Three
  • Slow
  • Medium
  • Fast
  • Actual Sparring
  • Slow
  • Medium
  • Fast
  • Grappling Sparring
  • Additional Education
  • Proper storing and transport of safety gear.
  • Gearing Up in less than 3 minutes.
  • How to begin and end a sparring match.
  • Behaviors of good sportsmanship.

7 rules of good sportsmanship.

1)      Remember it’s a game –it’s not real.

2)      Never turn your back on your opponent

3)      Don’t get angry, communicate

4)      Talk positively to yourself

5)      Know and observe the rules

6)      Smile before and afterwards.

7)      Always give a sincere “Thank You” at the end of a game.