Day One
12:30 Fitness Assessment
1:00 Basic Martial Arts Training
1:45 Self-Defense Basics
2:00 Character Education: Dealing With Teasing And Name Calling.
2:15 Conflict Resolution: The Cool Down Drill
2:30 Break/Snack And Practice
3:00 Demo Practice: The Synchronized Line Up And Bow.
3:30 Games
4:00 Break
4:15 High Energy Drills Or Games To End On A High Note
4:45 Goodbye

Day Two
12:30 Resistance Training
1:00 Basic Martial Arts Training
1:45 Self-Defense Basics: Defense To The Front
2:00 Character Education: Sharing And Cooperation.
2:15 Conflict Resolution: Exercises From The Book: “Why Is Everybody Always Picking On Me?”
2:30 Break/Snack And Practice
3:00 Demo Practice: The Synchronized Line Up And Bow And Creative Combinations.
3:30 Games –Bag Relay
4:00 Break
4:15 High Energy Drills Or Games To End On A High Note
4:45 Goodbye

Day Three
12:30 Cardio Bag Class
1:00 Basic Martial Arts Training
1:45 Self-Defense Basics: Defense From Behind
2:00 Character Education: Be Smart, Be Safe.
2:15 Conflict Resolution: Exercises From The Book: “Why Is Everybody Always Picking On Me?”
2:30 Break/Snack And Practice
3:00 Demo Practice: The Synchronized Line Up And Bow, Creative Combinations And Synchronized Form.
3:30 Games: Target Dodging
4:00 Break
4:15 High Energy Drills Or Games To End On A High Note 

4:45 Goodbye

Day Four
12:30 Resistance Training (Spri Rubber-Band Gear)
1:00 Basic Martial Arts Training
1:45 Self-Defense Basics: Punch Defenses
2:00 Character Education: How To Boost Your Power Of Concentration.
2:15 Conflict Resolution: Exercises From The Book: “Why Is Everybody Always Picking On Me?”
2:30 Break/Snack And Practice
3:00 Demo Practice: The Synchronized Line Up And Bow, Creative Combinations, Synchronized Form And Board Break.
3:30 Games: Rubber Throwing Star Dodging
4:00 Break
4:15 High Energy Drills Or Games To End On A High Note
4:45 Goodbye

Day Five
12:30 Cardio Workout
1:00 Demo Practice
1:45 Self-Defense Basics: Defense From A Push
2:00 Character Education: Smart Is Cool.
2:15 Conflict Resolution: Exercises From The Book: “Why Is Everybody Always Picking On Me?”
2:30 Break/Snack And Practice
3:00 Games: Noodle Sparring
3:30 Demo Practice
4:00 The Demonstration For Parents And Spectators!
4:45 Goodbye