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How To Teach Kicking Safely
You'll need to correctly answer at least 4 of the 5 questions below (at least 75%) to progress to the next unit.
Question #1: The MAJOR causes of injury in solo practice include:
Question #2: An example of poor body alignment which is MOST likely to result in injury is:
Question #3: Plyometrics is BEST defined as:
Question #4: Doing heavy workouts every day over an extended period can lead to injury, no matter what shape a student is in. What GENERAL TYPE of injury is this?
Question #5: In “overuse” injuries, repetitions are related to the likelihood of injury. What is the BEST description of why this is so?