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Calisthenics
You'll need to correctly answer at least 6 of the 7 questions below (at least 75%) to progress to the next unit.
Question #1: The following exercise is dangerous:
Question #2: Which two fitness components help a martial artist withstand the resistance offered by opponents?
Question #3: The principle of ________ states that only those muscles stressed during exercise will become stronger.
Question #4: The principle of ______ states that muscles become stronger as they respond to a greater workload than is usually demanded.
Question #5: When choosing calisthenic exercises to use in class you should:
Question #6: When a student cannot perform a full-body push-up, the instructor should:
Question #7: Calisthenics need to be performed for:
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