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The Proper Execution Of Flexibility Exercises
You'll need to correctly answer at least 6 of the 7 questions below (at least 75%) to progress to the next unit.
Question #1: Flexibility is defined as:
Question #2: The PRIMARY goal of flexibility exercises is to increase:
Question #3: How should stretching exercises be done?
Question #4: Which of the following types of stretching exercises is recommended by the MATA for loosening up muscles?
Question #5: A common and dangerous mistake for an instructor is to:
Question #6: Which of the following stretches have the highest possibility of injury?
Question #7: In performing a stretching exercise, what is the minimum amount of time that a stretch should be held?