Video: Warm Ups: Heart Rate 4

Warm Ups & Calisthenics

Increase Heart Rate 4

Videos

  1. Coordination Jumping Jacks
  2. Clappers
  3. Burpees
  4. Bouncing Lunge
  5. Bouncing Knees
  6. Bouncing Kicks
  7. 8-Count-Jumping Jacks
  8. 7-Count Jumping Jacks
  9. 1-2-3-4 Drill Warm Up
  10. 1-2-3 Squat Weave 2-3
  11. 1-2-3 Sprawl

Warm ups: Increase Heart Rate 3

Warm Ups & Calisthenics

Increase Heart Rate 3

Videos

  1. Hops Over Pads to Sides
  2. Hops Over Pads
  3. Hops-Directional
  4. Hopping Target Squeeze
  5. Hoops Squats
  6. Hoops Partner Race 2
  7. Hoops Partner Race
  8. Hoop Fill Your Hoop
  9. Guarding Stance Leaping Squats
  10. Frog Hops
  11. Ditch Leap Lunge Combo
  12. Ditch Hoppers
  13. Defensive Squats

Video: Warm ups: Increase Heart Rate 2

Warm Ups & Calisthenics

Increase Heart Rate 2

Videos

  1. Power Jack Squat Jumps
  2. Pitch and Catch
  3. Mountain Climbers-Push Ups
  4. Mountain Climbers-Oblique
  5. Mogul Hops
  6. Marching Drill
  7. Lunge Squat Hops
  8. Jumping Jacks-Progressive
  9. Horse Stance Leaps
  10. Progressive Shuttle Leaps

Video: Warm ups: Increase Heart Rate 1

Warm Ups & Calisthenics

Increase Heart Rate 1

Videos

  1. 1. X-Leaps
  2. Tire Tire Sidekick Chamber
  3. Tap Tap Leap
  4. Sumo Walk
  5. Sumo Running with Leap
  6. Step Up Knee
  7. Squat Leap Knee
  8. Squat-Knee Across Body
  9. Six-Count Kicking Drill
  10. Shoot and Block
  11. Races-Warm Ups
  12. Progressive Shuttle Leaps

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