Video: Sparring Drills

These are in a loose order, so we suggest you watch and teach these in the order they are listed.

Sparring: Foundation Drills

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Videos

  1. Fighting / Guarding Stance
  2. 2 Types of Fighters
  3. The Rule of 3
  4. The Three Defenses
  5. Touch Drill
  6. Fighting Rhythms
  7. Sentence Analogy
  8. Set Point Control Drill
  9. Set-Point Control-Blocking
  10. Set Point vs Joe Lewis
  11. Set Point Series Defense
  12. 4 Part Attack
  13. Penetrating Footwork
  14. Engaging Footwork
  15. Alignment Footwork
  16. Step In Footwork
  17. Recovery Footwork
  18. Clearing Footwork
  19. Set Point Series w/ Strikes
  20. Position & Target Movement
  21. Target Movement
  22. Position Movement
  23. Position Movement Drill
  24. Defensive Footwork Series