martial arts curriculum

Term One

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Class Structure

You’re welcome to modify this as you wish.

Minutes 1-10: Open / Self Defense

(Short tips and quick escapes for modules 1-3.

This segment may be different for kids than adults.

11 – 21 Warm-Up

12 minutes

30-seconds each exercise

21 – 31 Teach / Review (Yak)

10 minutes

31 – 45 Drills (Smack)

45-50 Cool Down

 

Cool down / Life skill

1 Year = 3 Terms

1 Term = 4 Modules

Each Module = 8 Classes

1. Martial Arts

3. Weapons

2. Kickboxing

4. Self-Defense

Empower Kickboxing Promo Videos

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Marketing Video 2
Marketing Video 4

Empower Kickboxing Curriculum

Empower Kickboxing vs Traditional 

Blocks vs Traditional Blocks
The Foundation Skills
Warm-Ups Overview
Warm Up Structure

Find Out More at EmpowerKickboxing.com